Body fitness means keeping our body healthy, strong, and active

 

Body fitness means keeping our body healthy, strong, and active. A fit body helps us work, study, and play without getting tired. To stay fit, we should do regular exercise like running, walking, or yoga. Eating healthy food such as fruits, vegetables, and milk keeps our body in good shape. We should also drink plenty of water and sleep well every day. Bad habits like eating junk food or sitting too long can make us unhealthy. When our body is fit, our mind also feels happy and fresh. So, we must take care of our body every day.