Check two things regularly as you age.

 Check two things regularly as you age.

1) Blood pressure.

2) Blood sugar.

Forget three things at all.

1) Worry about getting older,

2) Regrets about the past,

3) Always be sad.

Minimize as much as you can from four foods.

1) Salt,

2) sugar,

3) Dairy/egg food,

4) Sterchy/Carb like food.

Increase as much as you can in four foods.

1) All kinds of green vegetables

2) All kinds of green vegetables, beans or beans etc

3) fruits,

4) Nuts.